Herbed Chicken in Pastry Recipe

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Ingredients:

Serving

4 chicken breast halves, boneless
1 tbsp butter
0.5 (17 oz) package puff pastry sheets, frozen (1 sheet )
1 egg
1 tbsp water
4 oz garlic & herb spreadable cheese , alouette
1/4 cup parsley, fresh, chopped

Directions:

Season chicken with salt and pepper if desired. Melt butter in skillet. Add chicken and cook until browned. Remove chicken. Cover and refrigerate 15 minute or up to 24 hours.
Thaw pastry sheet at room temperature 30 minute Mix egg and water. Preheat oven to 400*F.
Unfold pastry on lightly flourd surface. foll into 14 square and cut into 4(7 ) squares. Spread about 2 tablespoons of the cheese spread in center of each square. Sprinkle with 1 tablespoon parsley and top with cooled chicken. Brush edges of squares with egg mixture. Fold each corner to center on top of chicken and seal edges. Place seam side down on baking sheet. Brush with egg mixture.
Bake 25 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.74 Kcal (1464 kJ)
Calories from fat	114.51 Kcal
		% Daily Value*
Total Fat	12.72g	20%
Cholesterol	187.79mg	63%
Sodium	794.11mg	33%
Potassium	818.17mg	17%
Total Carbs	11.29g	4%
Sugars	0.36g	1%
Dietary Fiber	0.75g	3%
Protein	50.73g	101%
Vitamin C	13.8mg	23%
Iron	1.1mg	6%
Calcium	73.7mg	7%

Amount Per 100 g
Calories	120.64 Kcal (505 kJ)
Calories from fat	39.5 Kcal
		% Daily Value*
Total Fat	4.39g	20%
Cholesterol	64.78mg	63%
Sodium	273.93mg	33%
Potassium	282.23mg	17%
Total Carbs	3.89g	4%
Sugars	0.12g	1%
Dietary Fiber	0.26g	3%
Protein	17.5g	101%
Vitamin C	4.8mg	23%
Iron	0.4mg	6%
Calcium	25.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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