Southern Sunrise Breakfast Casserole Recipe

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Southern Sunrise Breakfast Casserole
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Ingredients:

Directions:

  1. Grease a 9x13 casserole pan.
  2. Layer the sausage, then top it with 1/2 of the cheese.
  3. Mix the eggs and the remainder of the ingredients. Mi well so there are no lumps.
  4. Pour over the sausage, cover pan and refridgerate overnight.
  5. Remove and let sit at room temperature for about 30 minutes.
  6. Bake at 350 for 45-60 minutes until toothpick inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.84 Kcal (2888 kJ)
Calories from fat 486.11 Kcal
% Daily Value*
Total Fat 54.01g 83%
Cholesterol 235.46mg 78%
Sodium 1740.16mg 73%
Potassium 487.62mg 10%
Total Carbs 10.38g 3%
Sugars 3.15g 13%
Dietary Fiber 0.39g 2%
Protein 37.58g 75%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 406.1mg 41%
Amount Per 100 g
Calories 265.24 Kcal (1111 kJ)
Calories from fat 186.91 Kcal
% Daily Value*
Total Fat 20.77g 83%
Cholesterol 90.54mg 78%
Sodium 669.08mg 73%
Potassium 187.49mg 10%
Total Carbs 3.99g 3%
Sugars 1.21g 13%
Dietary Fiber 0.15g 2%
Protein 14.45g 75%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 5%
Iron 0.9mg 12%
Calcium 156.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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