Directions:
- Preheat oven to 375.
- Lightly grease a 10 inch quiche dish.
- In a large bowl, beat together milk, eggs, baking mix, butter, and parmesan cheese.
- Batter will be lumpy.
- Stir in broccoli, ham, and cheddar cheese.
- Pour into prepared quiche dish.
- Bake in preheated oven for 50 minutes, until eggs are set and top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.78 Kcal (1531 kJ) | ||
| Calories from fat | 208.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 36% | |
|---|---|---|---|
| Cholesterol | 145.82mg | 49% | |
| Sodium | 840.67mg | 35% | |
| Potassium | 326.75mg | 7% | |
| Total Carbs | 15g | 5% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 23.89g | 48% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 468.2mg | 47% | |
| Amount Per 100 g | |||
| Calories | 176.32 Kcal (738 kJ) | ||
| Calories from fat | 100.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 36% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 49% | |
| Sodium | 405.23mg | 35% | |
| Potassium | 157.5mg | 7% | |
| Total Carbs | 7.23g | 5% | |
| Sugars | 2.49g | 21% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 11.52g | 48% | |
| Vitamin C | 11.8mg | 41% | |
| Iron | 0.7mg | 9% | |
| Calcium | 225.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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