Directions:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 10 inch quiche dish.
- In a large bowl, beat together milk, eggs, baking mix, butter and parmesan cheese. Batter will be lumpy. Stir in broccoli, ham and Cheddar cheese. Pour into prepared quiche dish.
- Bake in preheated oven for 50 minutes, until eggs are set and top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3041.99 Kcal (12736 kJ) | ||
| Calories from fat | 1740.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 193.44g | 298% | |
|---|---|---|---|
| Cholesterol | 1173.6mg | 391% | |
| Sodium | 7157.28mg | 298% | |
| Potassium | 2157.71mg | 46% | |
| Total Carbs | 133.91g | 45% | |
| Sugars | 47.57g | 190% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 188.71g | 377% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7.1mg | 39% | |
| Calcium | 3799.4mg | 380% | |
| Amount Per 100 g | |||
| Calories | 203.89 Kcal (854 kJ) | ||
| Calories from fat | 116.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 298% | |
|---|---|---|---|
| Cholesterol | 78.66mg | 391% | |
| Sodium | 479.73mg | 298% | |
| Potassium | 144.62mg | 46% | |
| Total Carbs | 8.98g | 45% | |
| Sugars | 3.19g | 190% | |
| Dietary Fiber | 0.29g | 18% | |
| Protein | 12.65g | 377% | |
| Vitamin C | 1.5mg | 36% | |
| Iron | 0.5mg | 39% | |
| Calcium | 254.7mg | 380% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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