Southern Succotash Recipe

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Ingredients:

Serving

1 small onion, chopped
2 tbsp canola oil
1 small green pepper , julienned
1 small sweet red pepper , julienned
1/2 cup thinly sliced carrots
2 tbsp king arthur unbleached all-purpose flour
2 tbsp sugar
3/4 tsp salt
1/2 cup water
1/3 cup cider vinegar
3 cups fresh or frozen corn
1 cup fresh or frozen lima beans
1 cup cubed fully cooked ham
1 tsp minced chives
1/2 tsp lemon-pepper seasoning

Directions:

In a saucepan, saute onion in oil until tender. Add peppers and carrots; cook for 2 minutes. Blend in flour, sugar and salt. Gradually add water and vinegar, stirring constantly.
Bring to a boil; boil for 1 minute. Add corn and beans. Reduce heat; cover and simmer for 5-7 minutes or until vegetables are tender. Remove from the heat. Add the ham, chives and lemon-pepper; toss. Serve warm or chilled. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	686.28 Kcal (2873 kJ)
Calories from fat	289.48 Kcal
		% Daily Value*
Total Fat	32.16g	49%
Cholesterol	64.18mg	21%
Sodium	1593.58mg	66%
Potassium	590.12mg	13%
Total Carbs	80.39g	27%
Sugars	25.29g	101%
Dietary Fiber	6.51g	26%
Protein	19.35g	39%
Vitamin C	45.9mg	76%
Vitamin A	0.2mg	5%
Iron	9.9mg	55%
Calcium	145mg	14%

Amount Per 100 g
Calories	164.25 Kcal (688 kJ)
Calories from fat	69.28 Kcal
		% Daily Value*
Total Fat	7.7g	49%
Cholesterol	15.36mg	21%
Sodium	381.39mg	66%
Potassium	141.23mg	13%
Total Carbs	19.24g	27%
Sugars	6.05g	101%
Dietary Fiber	1.56g	26%
Protein	4.63g	39%
Vitamin C	11mg	76%
Iron	2.4mg	55%
Calcium	34.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.6

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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