Directions:
- Mix all ingredients, salt and pepper to taste. If patties seem too dry and have trouble sticking together, add in some of the reserved juice.
- Form into patties and fry in butter or olive oil over medium heat. Brown on one side, then flip and brown on other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.7 Kcal (652 kJ) | ||
| Calories from fat | 43.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 62.05mg | 21% | |
| Sodium | 180.25mg | 8% | |
| Potassium | 312.32mg | 7% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 18.06g | 36% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.36 Kcal (671 kJ) | ||
| Calories from fat | 44.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 7% | |
|---|---|---|---|
| Cholesterol | 63.9mg | 21% | |
| Sodium | 185.64mg | 8% | |
| Potassium | 321.66mg | 7% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 18.6g | 36% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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