Directions:
- Cook bacon slightly.
- Saute onion and garlic with bacon until tender.
- Add tomatoes, chicken base, sugar and pepper.
- Stir well and let simmer for about 20 minutes.
- Adjust seasoning if needed.
- Meanwhile wash okra and remove fuzz if using fresh and cut into pieces.
- Add the okra and simmer until okra is done, about 20 more minutes (less if using frozen okra.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.83 Kcal (602 kJ) | ||
| Calories from fat | 107.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 20.73mg | 7% | |
| Sodium | 802.48mg | 33% | |
| Potassium | 120.64mg | 3% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 3.7mg | 6% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 212.52 Kcal (890 kJ) | ||
| Calories from fat | 159.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 18% | |
|---|---|---|---|
| Cholesterol | 30.63mg | 7% | |
| Sodium | 1185.73mg | 33% | |
| Potassium | 178.26mg | 3% | |
| Total Carbs | 8.37g | 2% | |
| Sugars | 5.69g | 15% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 5.98g | 8% | |
| Vitamin C | 5.4mg | 6% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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