Directions:
- Based on 1100w Microwave Oven please adjust for your's.
- Place bacon and onion (and garlic) in 4-litre casserole dish. Cook on high for 3 minutes. Add remaining ingredients and stir. Cook on high for 16 to 18 minutes, stirring once during cooking.
- Puree in food processor or blender and serve in individual soup bowls.
- Garnish with flakes of your favourite cheese (Parmesan) and some light sour cream and have some warm crusty bread rolls handy as well. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.54 Kcal (500 kJ) | ||
| Calories from fat | 74.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 14.72mg | 5% | |
| Sodium | 241.99mg | 10% | |
| Potassium | 206.57mg | 4% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.95 Kcal (406 kJ) | ||
| Calories from fat | 60.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 13% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 5% | |
| Sodium | 196.26mg | 10% | |
| Potassium | 167.53mg | 4% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 2.43g | 12% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 4.27g | 11% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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