Southern Style Favorite Yams Recipe

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Southern Style Favorite Yams
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Ingredients
8
Count
Nutrition
128
Calories
Total time
27
Minutes
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Ingredients:

  • 1 (29 oz) can cut yams, drained and mashed
  • 1/4 cup brown sugar
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 cup half-and-half

Directions:

  1. Preheat oven to 350°F.
  2. Blend yams with sugar, salt, spices, butter and cream.
  3. Cut 6 marshmallows in half and mix with yams.
  4. Turn into greased baking dish.
  5. Top with remaining marshmallows.
  6. Bake for 20 minutes or until puffy and delicately browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128 Kcal (536 kJ)
Calories from fat 28.78 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 8.82mg 3%
Sodium 216.18mg 9%
Potassium 29.38mg 1%
Total Carbs 25.38g 8%
Sugars 20.09g 80%
Dietary Fiber 0.27g 1%
Protein 0.74g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 305.25 Kcal (1278 kJ)
Calories from fat 68.62 Kcal
% Daily Value*
Total Fat 7.62g 5%
Cholesterol 21.03mg 3%
Sodium 515.54mg 9%
Potassium 70.06mg 1%
Total Carbs 60.52g 8%
Sugars 47.9g 80%
Dietary Fiber 0.64g 1%
Protein 1.76g 1%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 1%
Iron 0.3mg 1%
Calcium 57.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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