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Southern Spoon Bread Recipe

Southern Spoon Bread Recipe

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Ingredients:

Serving

1 1/4 cups yellow cornmeal
1 1/2 tsp baking powder
1/2 tsp salt
2 eggs, beaten
4 tbsp butter, melted
2 1/3 cups milk

Directions:

Stir together the corn meal, baking powder and salt.
Pour the beaten eggs and melted butter into a greased casserole dish and stir together.
Heat the milk in a medium sized saucepan until it starts to boil.
Sprinkle in the dry ingredients, and stir well; continue cooking and stirring for 2-3 minutes as mixture thickens.
Mix cornmeal mixture with the butter and eggs in the casserole dish.
Bake in a preheated 425 degree oven for 25-30 minutes.
Serve hot from the dish-spoon bread is soft, so use a spoon to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.42 Kcal (898 kJ)
Calories from fat	91.36 Kcal
		% Daily Value*
Total Fat	10.15g	16%
Cholesterol	76.82mg	26%
Sodium	265.64mg	11%
Potassium	370.17mg	8%
Total Carbs	25.06g	8%
Sugars	5.01g	20%
Dietary Fiber	1.8g	7%
Protein	6.89g	14%
Vitamin A	0.1mg	3%
Iron	1.2mg	6%
Calcium	182.4mg	18%

Amount Per 100 g
Calories	146.42 Kcal (613 kJ)
Calories from fat	62.39 Kcal
		% Daily Value*
Total Fat	6.93g	16%
Cholesterol	52.46mg	26%
Sodium	181.4mg	11%
Potassium	252.78mg	8%
Total Carbs	17.11g	8%
Sugars	3.42g	20%
Dietary Fiber	1.23g	7%
Protein	4.7g	14%
Vitamin A	0.1mg	3%
Iron	0.8mg	6%
Calcium	124.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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