Calories in Usda Milk, nonfat, fluid, with added vitamin a and vitamin d (fat free or skim)
194Calories
Amount Per 2.33 cup | |||
Calories | 194.09 Kcal (813 kJ) | ||
Calories from fat | 4.11 Kcal | ||
% Daily Value* | |||
Total Fat | 0.46g | 1% | |
---|---|---|---|
Saturated Fat | 0.34g | 2% | |
Cholesterol | 11.42mg | 4% | |
Sodium | 239.76mg | 10% | |
Potassium | 890.53mg | 19% | |
Total Carbs | 28.31g | 9% | |
Sugars | 29.06g | 116% | |
Protein | 19.24g | 38% | |
Vitamin A | 0.3mg | 12% | |
Iron | 0.2mg | 1% | |
Calcium | 696.4mg | 70% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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