My Favorite Childhood Spoon Bread Recipe

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My Favorite Childhood Spoon Bread
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Ingredients:

  • 4 eggs
  • 1/3 cup sugar
  • 3/4 cup butter
  • 3 1/4 cups milk
  • 1 tsp salt
  • 2/3 cup cornmeal , plus
  • 1 tbsp cornmeal

Directions:

  1. Preheat oven to 350 degrees.
  2. Beat eggs and sugar together until volume of eggs is doubled.
  3. In a pan on a burner at low heat, melt butter, then add milk and heat until not quite boiling.
  4. Add salt to milk and butter mixture.
  5. Add the corn meal gradually and cook over low heat, making sure you stir constantly, for about 5 minutes, until very thick.
  6. Remove from heat and fold in beaten eggs.
  7. Grease a 2 quart casserole and pour mixture into it.
  8. Bake at 350 degrees for approximately 1 hour to 1 hour and 15 minutes or until a knife comes out clean.
  9. Serve hot with plenty of butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.06 Kcal (775 kJ)
Calories from fat 119.31 Kcal
% Daily Value*
Total Fat 13.26g 20%
Cholesterol 86.39mg 29%
Sodium 246.72mg 10%
Potassium 148.64mg 3%
Total Carbs 12.5g 4%
Sugars 6.63g 27%
Dietary Fiber 0.52g 2%
Protein 4.63g 9%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 173.83 Kcal (728 kJ)
Calories from fat 112.07 Kcal
% Daily Value*
Total Fat 12.45g 20%
Cholesterol 81.15mg 29%
Sodium 231.76mg 10%
Potassium 139.62mg 3%
Total Carbs 11.74g 4%
Sugars 6.22g 27%
Dietary Fiber 0.49g 2%
Protein 4.35g 9%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 87.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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