Southern Lima Beans With Rice Recipe

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Southern Lima Beans With Rice
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Ingredients:

  • 1 (1 lb) bag regular lima beans
  • 1 medium onion, chopped
  • 2 garlic cloves
  • 1 tbsp olive oil

Directions:

  1. I know the bag says to soak the beans overnight, but you really don't have to.
  2. Wash the beans, and then put them in a large pot. Cover with water and bring to a boil. Boil for 3 to 5 minutes, then turn off the heat, cover and let it sit for 1 hour.
  3. After the beans have sat, drain the water and sit the beans to the side.
  4. Add the oil to the pot and sauté the ham hocks and onions together, until onion is clear and tender, add garlic and sauté about 2 minutes more. Add the beans and cover with water.
  5. Add pepper and salt-only about 1 teaspoon of salt at first.
  6. Bring to a boil; stir, reduce heat and cover and simmer for about 2 hours.
  7. Keep checking the water level and stirring every once in a while. Add more water if needed, but not too much.
  8. Just enough to keep about 1 inch of water above the beans as they cook.
  9. Cook until beans are tender, adding more salt if needed. The water will turn into a wonderful gravy. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.71 Kcal (891 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 8.1mg 0%
Potassium 822.23mg 17%
Total Carbs 37.38g 12%
Sugars 5.1g 20%
Dietary Fiber 12.27g 49%
Protein 12.12g 24%
Vitamin C 1.2mg 2%
Iron 3.4mg 19%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 290.49 Kcal (1216 kJ)
Calories from fat 28.67 Kcal
% Daily Value*
Total Fat 3.19g 4%
Sodium 11.07mg 0%
Potassium 1122.88mg 17%
Total Carbs 51.05g 12%
Sugars 6.96g 20%
Dietary Fiber 16.75g 49%
Protein 16.55g 24%
Vitamin C 1.6mg 2%
Iron 4.7mg 19%
Calcium 70.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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