Southern Hush Puppies Recipe

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Southern Hush Puppies
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Ingredients:

Directions:

  1. Combine dry ingredients, mix well and make hole in the center.
  2. Add egg and milk to make a stiff dough.
  3. Shape into balls and drop into fat, fry until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.32 Kcal (1697 kJ)
Calories from fat 55.15 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 40.92mg 14%
Sodium 1017.41mg 42%
Potassium 218.37mg 5%
Total Carbs 79.77g 27%
Sugars 1.1g 4%
Dietary Fiber 6.19g 25%
Protein 9.99g 20%
Vitamin C 3.1mg 5%
Iron 2.7mg 15%
Calcium 122.3mg 12%
Amount Per 100 g
Calories 214.31 Kcal (897 kJ)
Calories from fat 29.16 Kcal
% Daily Value*
Total Fat 3.24g 9%
Cholesterol 21.64mg 14%
Sodium 537.95mg 42%
Potassium 115.46mg 5%
Total Carbs 42.18g 27%
Sugars 0.58g 4%
Dietary Fiber 3.28g 25%
Protein 5.28g 20%
Vitamin C 1.6mg 5%
Iron 1.4mg 15%
Calcium 64.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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