Corn Puffs Recipe

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Corn Puffs
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Ingredients:

Directions:

  1. Mix all ingredients together in large bowl.
  2. Fry is spoonlots in the hot oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.47 Kcal (1078 kJ)
Calories from fat 61.51 Kcal
% Daily Value*
Total Fat 6.83g 11%
Cholesterol 81.84mg 27%
Sodium 694.29mg 29%
Potassium 517.21mg 11%
Total Carbs 44.14g 15%
Sugars 5.57g 22%
Dietary Fiber 4.63g 19%
Protein 8.43g 17%
Vitamin C 12.1mg 20%
Vitamin A 0.4mg 15%
Iron 3mg 17%
Calcium 144mg 14%
Amount Per 100 g
Calories 147.11 Kcal (616 kJ)
Calories from fat 35.14 Kcal
% Daily Value*
Total Fat 3.9g 11%
Cholesterol 46.76mg 27%
Sodium 396.68mg 29%
Potassium 295.51mg 11%
Total Carbs 25.22g 15%
Sugars 3.18g 22%
Dietary Fiber 2.64g 19%
Protein 4.81g 17%
Vitamin C 6.9mg 20%
Vitamin A 0.3mg 15%
Iron 1.7mg 17%
Calcium 82.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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