Southern Fried Chicken Salad Recipe

Posted by
Rate It!
Southern Fried Chicken Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 12 oz. popcorn chicken or julienned chicken tenders (cooked)
  • 1/4 cup of frozen corn defrosted
  • 1/4 cup of dice tomato
  • 1/8 cup of red onion diced
  • 1/4 cup of ranch dressing (ken's steakhouse)
  • 1/2 tsp of salt
  • 1/2 tsp. of black pepper
  • 1/8 cup of mayo
  • mixed greens

Directions:

  1. Mix together the ranch, mayo, salt, pepper, and dill.
  2. Toss chicken, tomato, onion, carrot, corn, and cucumber.
  3. Pour dressing mix over chicken mixture toss to coat chicken mixture
  4. Place over mixed greens.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1161.81 Kcal (4864 kJ)
Calories from fat 178.06 Kcal
% Daily Value*
Total Fat 19.78g 30%
Cholesterol 9.89mg 3%
Sodium 2410.06mg 100%
Potassium 163.01mg 3%
Total Carbs 82.31g 27%
Sugars 2.25g 9%
Dietary Fiber 1.41g 6%
Protein 1.08g 2%
Vitamin C 5.7mg 10%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 414.2 Kcal (1734 kJ)
Calories from fat 63.48 Kcal
% Daily Value*
Total Fat 7.05g 30%
Cholesterol 3.53mg 3%
Sodium 859.21mg 100%
Potassium 58.11mg 3%
Total Carbs 29.34g 27%
Sugars 0.8g 9%
Dietary Fiber 0.5g 6%
Protein 0.39g 2%
Vitamin C 2mg 10%
Iron 0.2mg 3%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top