Joyce's Chicken Breast Recipe

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Joyce's Chicken Breast
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Ingredients:

Directions:

  1. Saute onion and carrot in oilice oil until onion is translucent. Add chicken breast and cook until no pink remains.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.8 Kcal (577 kJ)
Calories from fat 74.56 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 25.09mg 8%
Sodium 312.92mg 13%
Potassium 332.92mg 7%
Total Carbs 7.06g 2%
Sugars 3.35g 13%
Dietary Fiber 1.91g 8%
Protein 9.73g 19%
Vitamin C 4.7mg 8%
Vitamin A 0.3mg 11%
Iron 0.2mg 1%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 102.3 Kcal (428 kJ)
Calories from fat 55.35 Kcal
% Daily Value*
Total Fat 6.15g 13%
Cholesterol 18.63mg 8%
Sodium 232.31mg 13%
Potassium 247.15mg 7%
Total Carbs 5.24g 2%
Sugars 2.49g 13%
Dietary Fiber 1.42g 8%
Protein 7.22g 19%
Vitamin C 3.5mg 8%
Vitamin A 0.2mg 11%
Iron 0.2mg 1%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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