Southern Fried Cabbage Chicken Stew Recipe

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Southern Fried Cabbage Chicken Stew
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Ingredients
9
Count
Nutrition
247
Calories
Total time
165
Minutes
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Ingredients:

Directions:

  1. Render fat from bacon (more rendered bacon fat may be needed if you wish to use any two larger heads of cabbage).
  2. Remove bacon from skillet and chop into bite size pieces. Set aside and let drain on paper towels.
  3. Shred cabbage as if making coleslaw.
  4. Slice onions into thin half moon.
  5. Saute cabbage and onion in bacon fat until lightly browned.
  6. Mix bacon pieces in with cabbage and onions. Set aside and let drain on paper towels.
  7. Peel potatoes. Dice into bite sized pieces.
  8. Season chicken with Soul Seasoning and pepper (or whatever you have around).
  9. Fry until well browned in skillet with bacon fat.
  10. Add chicken broth, bouillon cubes, potatoes and water.
  11. Boil until chicken well tender.
  12. Set aside two chicken halves to cool.
  13. Shred into chunky bite sized shreds.
  14. Add chicken, potatoes, cabbage mixture and 2 cans of northern beans.
  15. Boil all until rendered down into thick gravy like consistency.
  16. Let cook until chicken is tender and all flavors are well blended, at least for 1-1 1/2 hours extra. Remember the longer you cook this, the better it is going to taste, so a crock pot would be PERFECT for this particular dish.
  17. NOTE: If dish is too fatty for you.
  18. After and only after frying the chicken, you may take a paper towel and take the grease out of the pan, if you are cooking in a skillet or pot of some kind do not clean the skillet.
  19. You will need all the flavor on bottom of pan for flavoring.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.95 Kcal (1034 kJ)
Calories from fat 91.39 Kcal
% Daily Value*
Total Fat 10.15g 16%
Cholesterol 16.77mg 6%
Sodium 898.51mg 37%
Potassium 705.21mg 15%
Total Carbs 32.08g 11%
Sugars 9.29g 37%
Dietary Fiber 8.48g 34%
Protein 8.33g 17%
Vitamin C 59.6mg 99%
Vitamin A 0.9mg 29%
Iron 1.2mg 6%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 78.85 Kcal (330 kJ)
Calories from fat 29.18 Kcal
% Daily Value*
Total Fat 3.24g 16%
Cholesterol 5.36mg 6%
Sodium 286.89mg 37%
Potassium 225.17mg 15%
Total Carbs 10.24g 11%
Sugars 2.97g 37%
Dietary Fiber 2.71g 34%
Protein 2.66g 17%
Vitamin C 19mg 99%
Vitamin A 0.3mg 29%
Iron 0.4mg 6%
Calcium 34.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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