White Chicken Chili Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 medium onion, chopped
4 oz chopped green chilies, drained
2 tsp ground cumin
2 (16 oz) cans great northern beans, drained
1 (14 oz) can tomatoes with onion and garlic, drained
1 (14 1/2 oz) can chicken broth
1 1/2 cups shredded chicken breasts
crushed red pepper flakes (optional)
3 tbsp flour

Directions:

In large skillet, cook onion in oil until transparent. Add chilies, flour and cumin. Cook and stir for a couple minutes. Add beans, diced tomatoes, chicken broth and crushed red pepper flakes. Bring to a boil, reduce heat and simmer until thickened. Add chicken and cook till hot.
Garnish with some cheddar cheese or a tad of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.69 Kcal (1246 kJ)
Calories from fat	159.07 Kcal
		% Daily Value*
Total Fat	17.67g	27%
Cholesterol	24.25mg	8%
Sodium	443.47mg	18%
Potassium	385.35mg	8%
Total Carbs	23.24g	8%
Sugars	2.02g	8%
Dietary Fiber	3.87g	15%
Protein	12.28g	25%
Vitamin C	49.3mg	82%
Iron	2mg	11%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	228.32 Kcal (956 kJ)
Calories from fat	122 Kcal
		% Daily Value*
Total Fat	13.56g	27%
Cholesterol	18.6mg	8%
Sodium	340.13mg	18%
Potassium	295.55mg	8%
Total Carbs	17.83g	8%
Sugars	1.55g	8%
Dietary Fiber	2.97g	15%
Protein	9.42g	25%
Vitamin C	37.8mg	82%
Iron	1.5mg	11%
Calcium	43.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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