Southern Cranberry Salad Recipe

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Southern Cranberry Salad
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Ingredients
7
Count
Nutrition
217
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. Mix Jello with boiling water; stir until dissolved.
  2. Add cranberry sauce, oranges, pineapple, and pecans.
  3. Lightly spray a 4 cup ring mold or pretty glass dish that it will be served.
  4. Add salad; cover with plastic wrap and chill at least 3 hours or till firm.
  5. Serve with dollop of Cool Whip (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.35 Kcal (910 kJ)
Calories from fat 196.97 Kcal
% Daily Value*
Total Fat 21.89g 34%
Sodium 12.76mg 1%
Potassium 139.43mg 3%
Total Carbs 5.45g 2%
Sugars 2.35g 9%
Dietary Fiber 2.77g 11%
Protein 3.28g 7%
Vitamin C 3.1mg 5%
Iron 0.9mg 5%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 282.58 Kcal (1183 kJ)
Calories from fat 256.07 Kcal
% Daily Value*
Total Fat 28.45g 34%
Sodium 16.59mg 1%
Potassium 181.27mg 3%
Total Carbs 7.09g 2%
Sugars 3.06g 9%
Dietary Fiber 3.6g 11%
Protein 4.26g 7%
Vitamin C 4mg 5%
Iron 1.2mg 5%
Calcium 33.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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