South West Pan Fried Pork Chops Recipe

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South West Pan Fried Pork Chops
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Ingredients:

Directions:

  1. Rub the chops with seasoning and set aside.
  2. Beat eggs with sour cream.
  3. Dip the chops in eggwash.
  4. Coat with flour mixture, let rest on wire rack 5 to 6 minutes.
  5. Heat oil in heavy skillet.
  6. Fry chops 4 to 5 minutes each side.
  7. Plate up and serve with a dollop of very hot black bean/salsa topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.08 Kcal (2780 kJ)
Calories from fat 354.31 Kcal
% Daily Value*
Total Fat 39.37g 61%
Cholesterol 99.38mg 33%
Sodium 2013.45mg 84%
Potassium 649.35mg 14%
Total Carbs 62.1g 21%
Sugars 2.57g 10%
Dietary Fiber 7.89g 32%
Protein 18.64g 37%
Vitamin C 2.3mg 4%
Iron 4.3mg 24%
Calcium 201.1mg 20%
Amount Per 100 g
Calories 261.37 Kcal (1094 kJ)
Calories from fat 139.45 Kcal
% Daily Value*
Total Fat 15.49g 61%
Cholesterol 39.11mg 33%
Sodium 792.44mg 84%
Potassium 255.57mg 14%
Total Carbs 24.44g 21%
Sugars 1.01g 10%
Dietary Fiber 3.1g 32%
Protein 7.34g 37%
Vitamin C 0.9mg 4%
Iron 1.7mg 24%
Calcium 79.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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