South-West Marinade Recipe

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South-West Marinade
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  1. Mix everything in a bowl or a ziplock bag. Put the meat in it for at least 1 hour. But it's really yummy overnight. And I even let some pork tenderloin in it for 48 hours. I like to cut the pork tenderloin in slices lenghwise. That way it absorbs more marinade.
  2. Cook on the bbq but it can also be cook in oven or in a skillet. You can brush with the remaining marinade while it cooks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.66 Kcal (585 kJ)
Calories from fat 56.85 Kcal
% Daily Value*
Total Fat 6.32g 10%
Sodium 122.23mg 5%
Potassium 113.37mg 2%
Total Carbs 19.39g 6%
Sugars 8.79g 35%
Dietary Fiber 0.85g 3%
Protein 1.25g 2%
Vitamin C 4.6mg 8%
Iron 0.6mg 3%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 414.04 Kcal (1734 kJ)
Calories from fat 168.54 Kcal
% Daily Value*
Total Fat 18.73g 10%
Sodium 362.37mg 5%
Potassium 336.1mg 2%
Total Carbs 57.49g 6%
Sugars 26.04g 35%
Dietary Fiber 2.53g 3%
Protein 3.7g 2%
Vitamin C 13.6mg 8%
Iron 1.8mg 3%
Calcium 76.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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