South-West Marinade Recipe

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Ingredients:

Serving

1 cup ketchup
3 tbsp red wine vinegar
1 tsp garlic powder
3 -4 tbsp brown sugar ( i always use 3)
1/2 tsp pepper
1/4 cup molasses
1/2 tsp onion powder
1 bay leaf

Directions:

Mix everything in a bowl or a ziplock bag. Put the meat in it for at least 1 hour. But it's really yummy overnight. And I even let some pork tenderloin in it for 48 hours. I like to cut the pork tenderloin in slices lenghwise. That way it absorbs more marinade.
Cook on the bbq but it can also be cook in oven or in a skillet. You can brush with the remaining marinade while it cooks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.66 Kcal (585 kJ)
Calories from fat	56.85 Kcal
		% Daily Value*
Total Fat	6.32g	10%
Sodium	122.23mg	5%
Potassium	113.37mg	2%
Total Carbs	19.39g	6%
Sugars	8.79g	35%
Dietary Fiber	0.85g	3%
Protein	1.25g	2%
Vitamin C	4.6mg	8%
Iron	0.6mg	3%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	414.04 Kcal (1734 kJ)
Calories from fat	168.54 Kcal
		% Daily Value*
Total Fat	18.73g	10%
Sodium	362.37mg	5%
Potassium	336.1mg	2%
Total Carbs	57.49g	6%
Sugars	26.04g	35%
Dietary Fiber	2.53g	3%
Protein	3.7g	2%
Vitamin C	13.6mg	8%
Iron	1.8mg	3%
Calcium	76.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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