South Pacific Island Chicken (From a Crock Pot!) Recipe

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South Pacific Island Chicken (From a Crock Pot!)
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  1. In a large bowl combine pineapple juice, orange juice, and 3 tablespoons of the ground ginger.
  2. Put 1/2 of the liquid in a large zipper seal bag (or split it in two bags if need be). Reserve rest of liquid in bowl or other covered container.
  3. Rinse chicken and pierce with a fork in several places of each breast. Place chicken in zipper bag(s)and refrigerate at least 4 hours to overnight (I prefer overnight).
  4. Drain the mandarin oranges and put in container with reserved liquid, cover and marinate for the same amount of time as the chicken.
  5. Chop peppers and onion.
  6. When ready to cook, place chicken in bottom of crock pot, discard the marinade. Layer the onions and peppers on chicken and salt and pepper to taste.
  7. Drain pineapple chunks and add fruit to crock pot. Add UNDRAINED crushed pineapple to crock pot as well as the mandarin oranges WITH the liquid.
  8. Set crock pot to HIGH and cook 6-8 hours, depending on when the chicken is done.
  9. When ready to serve cook rice according to package directions and serve chicken with sauce over the rice. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.02 Kcal (1038 kJ)
Calories from fat 41.6 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 89.19mg 30%
Sodium 494.93mg 21%
Potassium 706.87mg 15%
Total Carbs 20.7g 7%
Sugars 12.01g 48%
Dietary Fiber 2.61g 10%
Protein 31.64g 63%
Vitamin C 100.7mg 168%
Vitamin A 2mg 66%
Iron 33.9mg 188%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 71.61 Kcal (300 kJ)
Calories from fat 12.01 Kcal
% Daily Value*
Total Fat 1.33g 7%
Cholesterol 25.75mg 30%
Sodium 142.9mg 21%
Potassium 204.08mg 15%
Total Carbs 5.98g 7%
Sugars 3.47g 48%
Dietary Fiber 0.75g 10%
Protein 9.13g 63%
Vitamin C 29.1mg 168%
Vitamin A 0.6mg 66%
Iron 9.8mg 188%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • low fat,
  • saturated fat free

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