Directions:
- In a large bowl combine pineapple juice, orange juice, and 3 tablespoons of the ground ginger.
- Put 1/2 of the liquid in a large zipper seal bag (or split it in two bags if need be). Reserve rest of liquid in bowl or other covered container.
- Rinse chicken and pierce with a fork in several places of each breast. Place chicken in zipper bag(s)and refrigerate at least 4 hours to overnight (I prefer overnight).
- Drain the mandarin oranges and put in container with reserved liquid, cover and marinate for the same amount of time as the chicken.
- Chop peppers and onion.
- When ready to cook, place chicken in bottom of crock pot, discard the marinade. Layer the onions and peppers on chicken and salt and pepper to taste.
- Drain pineapple chunks and add fruit to crock pot. Add UNDRAINED crushed pineapple to crock pot as well as the mandarin oranges WITH the liquid.
- Set crock pot to HIGH and cook 6-8 hours, depending on when the chicken is done.
- When ready to serve cook rice according to package directions and serve chicken with sauce over the rice. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.02 Kcal (1038 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 494.93mg | 21% | |
| Potassium | 706.87mg | 15% | |
| Total Carbs | 20.7g | 7% | |
| Sugars | 12.01g | 48% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 31.64g | 63% | |
| Vitamin C | 100.7mg | 168% | |
| Vitamin A | 2mg | 66% | |
| Iron | 33.9mg | 188% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.61 Kcal (300 kJ) | ||
| Calories from fat | 12.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 7% | |
|---|---|---|---|
| Cholesterol | 25.75mg | 30% | |
| Sodium | 142.9mg | 21% | |
| Potassium | 204.08mg | 15% | |
| Total Carbs | 5.98g | 7% | |
| Sugars | 3.47g | 48% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 9.13g | 63% | |
| Vitamin C | 29.1mg | 168% | |
| Vitamin A | 0.6mg | 66% | |
| Iron | 9.8mg | 188% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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