Glazed Chicken & Bell Peppers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless skinless chicken breasts
1 small onion, thinly sliced
1 red bell pepper, cored , deseeded and cut into chunks
1 orange bell pepper, cored , deseeded and cut into chunks
1 yellow bell pepper, cored , deseeded and cut into chunks
2 garlic cloves, crushed
3 tbsp olive oil
2 zucchini, thickly sliced
salt and pepper
1 tbsp clear honey
2 tsp sweet chili sauce
2 tbsp tomato paste
1 tbsp worcestershire sauce
1 tsp cornflour
2 tbsp orange juice
salt and pepper

Directions:

Preheat oven to 220°C.
Wash chicken and pat dry on kitchen paper.
Cut each one into 6 chunks.
Place in roasting dish with the onion and peppers.
Mix garlic with the oil and salt and pepper, add to the roasting dish and toss the ingredients together.
Bake in the oven for 15 minutes.
Add the zucchini to the dish and cook for a further 20 minutes until chicken is cooked and the vegetables are lightly coloured.
Meanwhile mix together the ingredients for the glaze.
Add to the roasting dish and toss until the ingredients are coated in the glaze.
Cook for a further 5 minutes.
Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.84 Kcal (1657 kJ)
Calories from fat	158.47 Kcal
		% Daily Value*
Total Fat	17.61g	27%
Cholesterol	139.24mg	46%
Sodium	850.14mg	35%
Potassium	928.59mg	20%
Total Carbs	13.05g	4%
Sugars	8.14g	33%
Dietary Fiber	1.67g	7%
Protein	48.13g	96%
Vitamin C	69.4mg	116%
Vitamin A	1.5mg	49%
Iron	25.7mg	143%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	106.19 Kcal (445 kJ)
Calories from fat	42.51 Kcal
		% Daily Value*
Total Fat	4.72g	27%
Cholesterol	37.35mg	46%
Sodium	228.05mg	35%
Potassium	249.1mg	20%
Total Carbs	3.5g	4%
Sugars	2.18g	33%
Dietary Fiber	0.45g	7%
Protein	12.91g	96%
Vitamin C	18.6mg	116%
Vitamin A	0.4mg	49%
Iron	6.9mg	143%
Calcium	7.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pesto Chicken

Boneless skinless chicken, Onion, Carrots and 13 more..
Pico de Gallo Chicken Quesadillas

Tomato, diced, Onion, finely chopped, Lime, juiced and 14 more..
Vegetable-Pasta Oven Omelet

Dried tomatoes in oil, Onion, chopped and 12 more..
Cuban Black Beans and Rice

Dried black beans, Water, Chopped onion and 10 more..
Middle Eastern Chickpea Stew

Olive oil, Onion, chopped, Red bell pepper, chopped and 10 more..
Ratatouille

Onion, sliced, Bell pepper, chopped coarsely and 10 more..
$Huevos Rancheros (Tex-Mex)$

Huevos Rancheros (Tex-Mex)

Olive oil, Onion (diced ), Green bell pepper (diced ) and 17 more..
Ashley's African Peanut Soup

Olive oil, Skinless, boneless chicken breast halves and 16 more..
Barbeque Chicken Pasagna

Olive oil, Skinless, boneless chicken breast halves, diced and 8 more..
Mango-Coconut Chicken Curry

Peanut oil (or canola oil) and 16 more..
Shrimp and Grits

Onion, minced, Green bell pepper, minced, Garlic, minced and 6 more..