South-Of-The-Border Quiche (Oamc) Recipe

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South-Of-The-Border Quiche (Oamc)
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Ingredients:

Directions:

  1. Line the unpricked pie crusts with a double thickness of heavy-duty foil. Bake at 400 degrees for 5 minutes; remove foil and bake 5 minutes longer.
  2. Sprinkle the chili powder and cumin over the shells. Combine the cheeses and divide evenly into the shells.
  3. In a bowl, whisk the eggs, cream, chilies, olives, onions, cilantro, salt, and pepper. Pour over the cheese.
  4. Cover and freeze up to three months.
  5. To prepare a quiche immediately: Cover the edges of the crust with foil. Place on a baking sheet and bake at 400 degrees for 35-40 minutes or until a knife inserted in the middle comes out clean. Let stand for 10 minutes before cutting. Serve with salsa and sour cream.
  6. To prepare the frozen quiche: Preheat the oven to 400 degrees. Remove from the freezer 30 minutes before baking (do not thaw). Cover the edges of the pie shell loosely with foil and place on a baking sheet. Bake for 55-60 minutes or until a knife comes out clean when inserted in the center. Let stand for 10 minutes before baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 922.5 Kcal (3862 kJ)
Calories from fat 631.83 Kcal
% Daily Value*
Total Fat 70.2g 108%
Cholesterol 350.5mg 117%
Sodium 1398.18mg 58%
Potassium 367.21mg 8%
Total Carbs 34.77g 12%
Sugars 1.66g 7%
Dietary Fiber 2.88g 12%
Protein 40.43g 81%
Vitamin C 24.2mg 40%
Vitamin A 1mg 33%
Iron 3.9mg 22%
Calcium 919.8mg 92%
Amount Per 100 g
Calories 260.07 Kcal (1089 kJ)
Calories from fat 178.12 Kcal
% Daily Value*
Total Fat 19.79g 108%
Cholesterol 98.81mg 117%
Sodium 394.17mg 58%
Potassium 103.52mg 8%
Total Carbs 9.8g 12%
Sugars 0.47g 7%
Dietary Fiber 0.81g 12%
Protein 11.4g 81%
Vitamin C 6.8mg 40%
Vitamin A 0.3mg 33%
Iron 1.1mg 22%
Calcium 259.3mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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