South of the Border Dip Recipe

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South of the Border Dip
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Ingredients:

Directions:

  1. Brown hamburger and sausage.
  2. Drain grease, simmer meat and add cheese, cover to melt.
  3. Stir and put in remaining ingredients and continue simmering.
  4. Hint: Every 10 minutes of simmering makes it SPICIER!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.69 Kcal (1405 kJ)
Calories from fat 133.94 Kcal
% Daily Value*
Total Fat 14.88g 23%
Cholesterol 29.99mg 10%
Sodium 829.03mg 35%
Potassium 303.07mg 6%
Total Carbs 30.02g 10%
Sugars 9.78g 39%
Dietary Fiber 1.85g 7%
Protein 14.46g 29%
Vitamin C 21.4mg 36%
Iron 2.3mg 13%
Calcium 247.3mg 25%
Amount Per 100 g
Calories 192.85 Kcal (807 kJ)
Calories from fat 76.95 Kcal
% Daily Value*
Total Fat 8.55g 23%
Cholesterol 17.23mg 10%
Sodium 476.27mg 35%
Potassium 174.11mg 6%
Total Carbs 17.24g 10%
Sugars 5.62g 39%
Dietary Fiber 1.07g 7%
Protein 8.31g 29%
Vitamin C 12.3mg 36%
Iron 1.3mg 13%
Calcium 142mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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