South Louisiana Chicken and Sausage Gumbo (No Okra!) Recipe

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South Louisiana Chicken and Sausage Gumbo (No Okra!)
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Ingredients
12
Count
Nutrition
306
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. For the Roux.
  2. Heat bacon grease in large skillet.
  3. Add flour when melted.
  4. The mixture should be liquidy, If not add a bit more bacon grease.
  5. Stir mixture constantly over a med-high heat, be careful not to scorch.
  6. Stir until the mixture is the color of peanut butter.
  7. For Gumbo.
  8. Add chopped vegetables to roux in skillet, stir and allow to cook until onions are clear.
  9. Meanwhile in a large sauce pan, warm 3 cans of broth.
  10. Once onions are clear, stir in one can of broth, stir until smooth.
  11. Add roux mixture to saucepan of broth.
  12. Use the roux skillet for the chicken,cook sausage and chicken until chicken is no longer pink, add to broth.
  13. Pour the 2 remaining cans of broth into the skillet, bring to a boil, stirring, cleaning the remaining roux and the flavors from the skillet.
  14. Add skillet broth to sauce pan.
  15. Stir in Cajun seasonings and bouillon.
  16. Let simmer on low for 2 hours.
  17. Serve over cooked white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.54 Kcal (1279 kJ)
Calories from fat 179.33 Kcal
% Daily Value*
Total Fat 19.93g 31%
Cholesterol 83.6mg 28%
Sodium 966.01mg 40%
Potassium 380.09mg 8%
Total Carbs 7.06g 2%
Sugars 0.64g 3%
Dietary Fiber 0.44g 2%
Protein 24.5g 49%
Vitamin C 2.3mg 4%
Iron 0.5mg 3%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 172.83 Kcal (724 kJ)
Calories from fat 101.44 Kcal
% Daily Value*
Total Fat 11.27g 31%
Cholesterol 47.29mg 28%
Sodium 546.44mg 40%
Potassium 215.01mg 8%
Total Carbs 3.99g 2%
Sugars 0.36g 3%
Dietary Fiber 0.25g 2%
Protein 13.86g 49%
Vitamin C 1.3mg 4%
Iron 0.3mg 3%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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