Beefs Portuguese Style Recipe

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Beefs Portuguese Style
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Ingredients:

  • 3/4 cup red wine
  • 1/4 cup water
  • 10 cloves garlic, chopped
  • 1 tbsp chile paste
  • 1/2 tsp white pepper
  • 1/2 tsp salt
  • 1/3 cup vegetable oil

Directions:

  1. In a medium bowl, combine red wine, water, garlic, chile paste, white pepper and salt. Add beef, and turn to coat evenly.
  2. In a large heavy skillet over medium heat, fry 3 steaks for 2 minutes on each side; Set steaks aside, and drain liquids into the red wine mixture. Repeat with remaining beef.
  3. Pour oil into skillet, and reduce heat to medium-low. Fry steaks for a second time, 2 minutes on each side. Drain oil, and return all steaks and marinade to the pan. Allow to boil for 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.08 Kcal (880 kJ)
Calories from fat 143.53 Kcal
% Daily Value*
Total Fat 15.95g 25%
Cholesterol 26.35mg 9%
Sodium 241.64mg 10%
Potassium 155.2mg 3%
Total Carbs 3.65g 1%
Sugars 1.01g 4%
Dietary Fiber 0.15g 1%
Protein 8.42g 17%
Vitamin C 1.7mg 3%
Vitamin A 0.3mg 11%
Iron 0.7mg 4%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 239.32 Kcal (1002 kJ)
Calories from fat 163.51 Kcal
% Daily Value*
Total Fat 18.17g 25%
Cholesterol 30.02mg 9%
Sodium 275.28mg 10%
Potassium 176.8mg 3%
Total Carbs 4.16g 1%
Sugars 1.15g 4%
Dietary Fiber 0.17g 1%
Protein 9.6g 17%
Vitamin C 2mg 3%
Vitamin A 0.4mg 11%
Iron 0.8mg 4%
Calcium 24.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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