Calories in Generic Ham lunch meat

107Calories

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Nutrition Facts Generic Ham lunch meat

Amount Per 100 g
Calories 107.14 Kcal (449 kJ)
Calories from fat 32.14 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 53.57mg 18%
Sodium 1321.43mg 55%
Protein 17.86g 36%
Iron 142.9mg 794%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (107 calories) 100 g
  • Cal: 5.4 %
  • Fat: 5.5 %
  • Carb: 0 %
  • Prot: 35.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.3%)
  • Protein (66.7%)
Generic Ham lunch meat Good and Bad Points
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