Mexican Couscous Recipe

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Mexican Couscous
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Ingredients:

Directions:

  1. Bring salsa and water to a boil in a small saucepan; stir in couscous. Cover and remove from the heat. Let stand for 10 minutes. Fluff couscous with a fork; stir in beans. Top servings with avocado. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.25 Kcal (1445 kJ)
Calories from fat 74.03 Kcal
% Daily Value*
Total Fat 8.23g 13%
Sodium 467.13mg 19%
Potassium 1022.25mg 22%
Total Carbs 56.6g 19%
Sugars 3.83g 15%
Dietary Fiber 12.26g 49%
Protein 14.52g 29%
Vitamin C 6.3mg 11%
Iron 2.6mg 15%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 173.6 Kcal (727 kJ)
Calories from fat 37.22 Kcal
% Daily Value*
Total Fat 4.14g 13%
Sodium 234.88mg 19%
Potassium 514.02mg 22%
Total Carbs 28.46g 19%
Sugars 1.93g 15%
Dietary Fiber 6.16g 49%
Protein 7.3g 29%
Vitamin C 3.2mg 11%
Iron 1.3mg 15%
Calcium 40mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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