South African Sosaties (Kebabs) Recipe

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South African Sosaties (Kebabs)
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Ingredients:

Directions:

  1. Make the sauce by mixing together the yogurt, curry powder, sugar and oil in a small bowl. Taste and adjust seasonings to your liking.
  2. Peel and cut the onion into 1 inch cubes. Thread skewers alternating lamb cubes, onion dried apricot halves. Place them into a large resealable bag and pour in the sauce. Make sure the kabobs are evenly well coated. Refrigerate and allow to marinate overnight or for at least 8 hours.
  3. Preheat grill to medium heat and lightly oil grate.
  4. Grill the kabobs over medium coals for 8 to 10 minutes on each side, or to your desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.47 Kcal (1199 kJ)
Calories from fat 90.83 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 59.68mg 20%
Sodium 81.75mg 3%
Potassium 639.51mg 14%
Total Carbs 30.85g 10%
Sugars 25.61g 102%
Dietary Fiber 3.42g 14%
Protein 20.9g 42%
Vitamin C 3.8mg 6%
Iron 2.9mg 16%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 214.02 Kcal (896 kJ)
Calories from fat 67.86 Kcal
% Daily Value*
Total Fat 7.54g 16%
Cholesterol 44.59mg 20%
Sodium 61.08mg 3%
Potassium 477.78mg 14%
Total Carbs 23.05g 10%
Sugars 19.14g 102%
Dietary Fiber 2.55g 14%
Protein 15.62g 42%
Vitamin C 2.9mg 6%
Iron 2.2mg 16%
Calcium 52.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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