Directions:
- Place all ingredients in a 6-quart pot and cover.
- Bring to a boil over high flame and reduce to simmer.
- Cook covered 40 to 50 minutes, stirring frequently or until very tender.
- Can be reheated with great success.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.77 Kcal (384 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3535.13mg | 147% | |
| Potassium | 414.97mg | 9% | |
| Total Carbs | 16.07g | 5% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 79.4mg | 132% | |
| Iron | 1.4mg | 8% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 31.19 Kcal (131 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1201.4mg | 147% | |
| Potassium | 141.03mg | 9% | |
| Total Carbs | 5.46g | 5% | |
| Sugars | 3.52g | 41% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 0.56g | 3% | |
| Vitamin C | 27mg | 132% | |
| Iron | 0.5mg | 8% | |
| Calcium | 26.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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