Beet Relish Recipe

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Beet Relish
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Ingredients:

Directions:

  1. Cook the beets and chop all veggies fine.
  2. Mix all ingredients together and put in STERILE jars and seal.
  3. You can put in a hot water bath for 20 minutes to seal.
  4. NOTE: You do not have to cook this as the beets are already cooked; everything will meld together and it will be yummy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.59 Kcal (1958 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 2156.22mg 90%
Potassium 992.98mg 21%
Total Carbs 106.32g 35%
Sugars 94.57g 378%
Dietary Fiber 7.87g 31%
Protein 4.89g 10%
Vitamin C 54.7mg 91%
Iron 1.7mg 9%
Calcium 114.9mg 11%
Amount Per 100 g
Calories 73.45 Kcal (308 kJ)
Calories from fat 0.85 Kcal
% Daily Value*
Total Fat 0.09g 1%
Sodium 338.7mg 90%
Potassium 155.98mg 21%
Total Carbs 16.7g 35%
Sugars 14.85g 378%
Dietary Fiber 1.24g 31%
Protein 0.77g 10%
Vitamin C 8.6mg 91%
Iron 0.3mg 9%
Calcium 18mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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