Red-Beet Salad Recipe

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Red-Beet Salad
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Ingredients:

  • 2 bunches red beets
  • 2 tbsp water
  • 1/4 cup vinegar
  • 1 tsp sugar
  • 1/4 tsp ground cloves
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Wash beets, trim off greens, place in medium saucepan, and cook, without peeling, in salted water to cover, until beets are tender.
  2. Peel and slice.
  3. Prepare marinade dressing by combining remaining ingredients.
  4. Pour over beets and let stand for several hours before serving.
  5. Stir beets occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.26 Kcal (512 kJ)
Calories from fat 105.12 Kcal
% Daily Value*
Total Fat 11.68g 18%
Sodium 219.45mg 9%
Potassium 127.44mg 3%
Total Carbs 4.72g 2%
Sugars 2.54g 10%
Dietary Fiber 1.78g 7%
Protein 1.04g 2%
Vitamin C 2.3mg 4%
Iron 0.6mg 4%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 200.66 Kcal (840 kJ)
Calories from fat 172.52 Kcal
% Daily Value*
Total Fat 19.17g 18%
Sodium 360.17mg 9%
Potassium 209.17mg 3%
Total Carbs 7.75g 2%
Sugars 4.18g 10%
Dietary Fiber 2.93g 7%
Protein 1.71g 2%
Vitamin C 3.7mg 4%
Iron 1.1mg 4%
Calcium 37.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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