Souskai Mangos Recipe

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Souskai Mangos
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Ingredients:

Directions:

  1. Peel the mangos, remove pit and cut fruit into small pieces. Place the garlic and salt into a food processor or mortar and pestle and grind into a paste. Add the chile and continue grinding. Finally, add the lime juice and mix well. Pour the marinade over the mango pieces and allow them to sit for at least one hour. Serve with toothpicks along with drinks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.12 Kcal (5 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 290.81mg 12%
Potassium 3.07mg 0%
Total Carbs 0.25g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 0.05g 0%
Vitamin C 0.2mg 0%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 74.5 Kcal (312 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 0%
Sodium 19387.5mg 12%
Potassium 204.5mg 0%
Total Carbs 16.5g 0%
Sugars 0.5g 0%
Dietary Fiber 1g 0%
Protein 3g 0%
Vitamin C 15.5mg 0%
Iron 1mg 0%
Calcium 102.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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