Sourdough Whole Wheat Pancakes Recipe

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Sourdough Whole Wheat Pancakes
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Ingredients:

Directions:

  1. Mix all ingredients except milk in medium mixing bowl. Add just enough milk to reach desired consistency; add more milk for thinner pancakes, less for thicker. Let rest for 15-20 minutes. Cook on hot, oiled griddle. Serve with warm maple syrup and butter
  2. Sourdough Starter:
  3. Dissolve yeast in warm water. Add sugar, flour and potato. Mix in crock and let rise until lightly and slightly aged.
  4. To remix starter, add 1 cup warm water, 2 tsp sugar and the amount of flour to mix consistency of first starter. Set aside until needed. Never add yeast after the first time, but keep raw potato in as food for the starter. For best results, use daily. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 956.69 Kcal (4005 kJ)
Calories from fat 51.56 Kcal
% Daily Value*
Total Fat 5.73g 9%
Cholesterol 6.65mg 2%
Sodium 875.9mg 36%
Potassium 935.99mg 20%
Total Carbs 194.67g 65%
Sugars 22.06g 88%
Dietary Fiber 7.05g 28%
Protein 30.7g 61%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 7%
Iron 9.4mg 52%
Calcium 355.8mg 36%
Amount Per 100 g
Calories 194.81 Kcal (816 kJ)
Calories from fat 10.5 Kcal
% Daily Value*
Total Fat 1.17g 9%
Cholesterol 1.35mg 2%
Sodium 178.35mg 36%
Potassium 190.59mg 20%
Total Carbs 39.64g 65%
Sugars 4.49g 88%
Dietary Fiber 1.44g 28%
Protein 6.25g 61%
Vitamin C 0.1mg 1%
Iron 1.9mg 52%
Calcium 72.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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