Directions:
- Boil potatoes until they fall to pieces.
- Let cool then remove skins.
- Mash potatoes in the water to make a puree. (you need at least 2 cups)
- Pour into a large pot. (I use an old clay 4qt. bean pot).
- Mix in flour and sugar, and let sit covered in a warm place for at least 3 days stirring once or twice each day. Add water if too thick.
- After the 3rd day it should be bubbling nicely and ready to use.
- Surprise:.
- I kept my starter going for 10 yrs. and 2 moves. I just kept adding 1 C flour and 1-2 teaspoons sugar at a time to build it up, and used it a day or two later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2178.64 Kcal (9122 kJ) | ||
| Calories from fat | 553.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.52g | 95% | |
|---|---|---|---|
| Sodium | 6815.44mg | 284% | |
| Potassium | 1463.29mg | 31% | |
| Total Carbs | 366.12g | 122% | |
| Sugars | 26.08g | 104% | |
| Dietary Fiber | 40.92g | 164% | |
| Protein | 43.06g | 86% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 21.5mg | 120% | |
| Calcium | 963mg | 96% | |
| Amount Per 100 g | |||
| Calories | 290.8 Kcal (1218 kJ) | ||
| Calories from fat | 73.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 95% | |
|---|---|---|---|
| Sodium | 909.7mg | 284% | |
| Potassium | 195.31mg | 31% | |
| Total Carbs | 48.87g | 122% | |
| Sugars | 3.48g | 104% | |
| Dietary Fiber | 5.46g | 164% | |
| Protein | 5.75g | 86% | |
| Vitamin C | 0.7mg | 9% | |
| Vitamin A | 0.3mg | 87% | |
| Iron | 2.9mg | 120% | |
| Calcium | 128.5mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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