Directions:
- Mix wine and salt. Pour over halibut and marinate at least one hour and up to 1 day.
- Drain filets on paper towels.
- Dip in bread crumbs and place in greased baking dish.
- Combine mayo, sour cream and onion. Spread over the fish.
- Sprinkle with remaining bread crumbs and then paprika.
- Bake at 475 for 20-25 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.65 Kcal (2209 kJ) | ||
| Calories from fat | 368.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.98g | 63% | |
|---|---|---|---|
| Cholesterol | 56.88mg | 19% | |
| Sodium | 846.56mg | 35% | |
| Potassium | 288.15mg | 6% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 205.22 Kcal (859 kJ) | ||
| Calories from fat | 143.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 63% | |
|---|---|---|---|
| Cholesterol | 22.12mg | 19% | |
| Sodium | 329.25mg | 35% | |
| Potassium | 112.07mg | 6% | |
| Total Carbs | 6.88g | 6% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 5.2g | 27% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 9% | |
| Calcium | 25mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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