Sour Cream Chicken Enchiladas Recipe

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Sour Cream Chicken Enchiladas
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Ingredients:

Directions:

  1. Cover and bake seasoned chicken breasts in butter until done (approximately 30 minutes.
  2. Shred when cooled.
  3. Saute garlic and onion in 2 TB butter. Add tomato sauce and all seasonings and bring to a boil. Reduce heat, cover, and simmer 25 minutes. Remove from heat.
  4. Put a thin layer of sauce on bottom of 9 x 13 pan.
  5. Dip each tortilla in sauce; put approximately 2 TB chicken and 2 TB cheese in each tortilla.
  6. Roll and place seamside down in pan.
  7. Add sour cream to remaining sauce and mix well.
  8. Cover enchiladas with sauce and top with remaining cheese.
  9. Bake covered for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.47 Kcal (2129 kJ)
Calories from fat 242.88 Kcal
% Daily Value*
Total Fat 26.99g 42%
Cholesterol 120.09mg 40%
Sodium 948.57mg 40%
Potassium 440.74mg 9%
Total Carbs 25.81g 9%
Sugars 1.62g 6%
Dietary Fiber 1.61g 6%
Protein 31.57g 63%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Iron 1.7mg 10%
Calcium 283mg 28%
Amount Per 100 g
Calories 227.92 Kcal (954 kJ)
Calories from fat 108.87 Kcal
% Daily Value*
Total Fat 12.1g 42%
Cholesterol 53.83mg 40%
Sodium 425.2mg 40%
Potassium 197.56mg 9%
Total Carbs 11.57g 9%
Sugars 0.73g 6%
Dietary Fiber 0.72g 6%
Protein 14.15g 63%
Vitamin C 0.7mg 3%
Vitamin A 0.1mg 4%
Iron 0.8mg 10%
Calcium 126.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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