Directions:
- Brown chicken in skillet -sed aside.
- Mix first 4 ingredients in a large bowl.
- Spread 1/2 cup of mixture & chicken in a line on each tortilla and roll up.
- Place in an 8 x 12 inch pan.
- Pour enchilada sauce evenly over top.
- Sprinkle with Cheddar cheese and bake at 350 degrees for about 30 minutes until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.83 Kcal (2135 kJ) | ||
| Calories from fat | 386.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.96g | 66% | |
|---|---|---|---|
| Cholesterol | 112.48mg | 37% | |
| Sodium | 1344.24mg | 56% | |
| Potassium | 216.23mg | 5% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 24.88g | 50% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 718.5mg | 72% | |
| Amount Per 100 g | |||
| Calories | 243.15 Kcal (1018 kJ) | ||
| Calories from fat | 184.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 66% | |
|---|---|---|---|
| Cholesterol | 53.64mg | 37% | |
| Sodium | 641.11mg | 56% | |
| Potassium | 103.12mg | 5% | |
| Total Carbs | 3.27g | 2% | |
| Sugars | 1.13g | 10% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 11.86g | 50% | |
| Vitamin C | 4.6mg | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 342.7mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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