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Sour Cherry Citrus Muffins Recipe

Sour Cherry Citrus Muffins Recipe

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Ingredients:

Serving

1 cup brown sugar, lightly packed
3/4 cup rolled oats
2/3 cup whole wheat flour
1/2 cup all-purpose flour
1 tbsp baking powder
1/4 tsp cinnamon
1 grated lemon , rind of (or orange)
1 cup skim milk
1/4 cup vegetable oil
1 egg
1 cup sour cherry

Directions:

In large bowl, combine sugar, oats, whole wheat and all-purpose flours, baking powder, cinnamon and lemon rind. Beat together milk, oil and egg; pour over dry ingredients and mix just until moistened but not over-mixed. Gently fold in cherries.
Spoon into large lined muffin cups, filling three-quarters full. Bake in 400 F (200 C) oven for 20-25 minutes or until tops are firm to the touch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.04 Kcal (2006 kJ)
Calories from fat	119.95 Kcal
		% Daily Value*
Total Fat	13.33g	21%
Cholesterol	28.1mg	9%
Sodium	128.35mg	5%
Potassium	553.74mg	12%
Total Carbs	85.92g	29%
Sugars	47.38g	190%
Dietary Fiber	3.31g	13%
Protein	7.18g	14%
Vitamin C	8.1mg	14%
Iron	2.9mg	16%
Calcium	251.6mg	25%

Amount Per 100 g
Calories	255.29 Kcal (1069 kJ)
Calories from fat	63.92 Kcal
		% Daily Value*
Total Fat	7.1g	21%
Cholesterol	14.98mg	9%
Sodium	68.4mg	5%
Potassium	295.09mg	12%
Total Carbs	45.79g	29%
Sugars	25.25g	190%
Dietary Fiber	1.76g	13%
Protein	3.83g	14%
Vitamin C	4.3mg	14%
Iron	1.5mg	16%
Calcium	134.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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