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Apple-Cranberry Wheat Muffins Recipe

Apple-Cranberry Wheat Muffins Recipe

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Ingredients:

Serving

1 1/4 cups all-purpose flour
1/2 cup whole wheat flour
1/2 cup granulated sugar
1/4 cup toasted wheat germ
2 tsp baking powder
1 tsp ground cinnamon
2/3 cup carnation fat-free evaporated milk (5 oz can)
1/3 cup 100% apple juice , premium
1/4 cup vegetable oil
1 large egg
1 1/4 cups baking apples
3/4 cup dried sweetened cranberries ( ocean spray craisins)
1 tbsp cinnamon sugar

Directions:

Preheat oven to 400º F.
Grease or paper-line 12 muffin cups.
Combine all-purpose flour, whole-wheat flour, granulated sugar, wheat germ, baking powder and cinnamon in medium bowl.
Beat evaporated milk, apple juice, vegetable oil and egg in small bowl until blended.
Add to flour mixture; stir just until moistened.
Fold in apple and cranberries.
Spoon batter into prepared muffin cups, filling 3/4 full.
Sprinkle with cinnamon-sugar.
Bake for 14 to 16 minutes or until wooden pick inserted in center comes out clean.
Cool in pan on wire rack for 2 minutes.
Remove to wire rack to cool slightly.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.48 Kcal (952 kJ)
Calories from fat	55.74 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	17.6mg	6%
Sodium	54.51mg	2%
Potassium	128.44mg	3%
Total Carbs	40.36g	13%
Sugars	19.5g	78%
Dietary Fiber	1.34g	5%
Protein	3.16g	6%
Vitamin C	19.6mg	33%
Iron	1.1mg	6%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	190.96 Kcal (800 kJ)
Calories from fat	46.79 Kcal
		% Daily Value*
Total Fat	5.2g	10%
Cholesterol	14.78mg	6%
Sodium	45.76mg	2%
Potassium	107.82mg	3%
Total Carbs	33.88g	13%
Sugars	16.37g	78%
Dietary Fiber	1.13g	5%
Protein	2.65g	6%
Vitamin C	16.5mg	33%
Iron	0.9mg	6%
Calcium	62.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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