Souperior Frosted Meatloaf Recipe

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Ingredients:

Serving

1 (1 1/4 oz) envelope dry onion soup mix , lipton beefy
1 1/2 lbs ground turkey breast
1 cup soft breadcrumbs
1/4 cup ketchup (i use hunt's but any brand will do)
1/2 cup water
1/4 cup egg substitute
1 (4 oz) package low-fat cheddar cheese, shredded
1/4 cup bacon bits (i use generic , but any brand will do)
mashed potatoes (instant, homemade or ready-made )

Directions:

Preheat the oven to 350°F.
In a large bowl, combine soup mix, ground turkey, breadcrumbs, ketchup, water and egg substitute.
In a shallow baking pan, shape meat mixture into a loaf.
Bake in the pre-heated 350°F oven for 45 minutes.
Frost the loaf with the mashed potatoes; then sprinkle with the cheddar cheese and bacon bits.
Bake 5 more minutes in order to melt the cheese, NO browning involved; then remove from the oven and let 'settle' 5 min before serving.
Variation: you can also swap out the cheddar cheese for a different cheese such as monterey jack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.94 Kcal (1951 kJ)
Calories from fat	153.52 Kcal
		% Daily Value*
Total Fat	17.06g	26%
Cholesterol	180.86mg	60%
Sodium	2608.65mg	109%
Potassium	1040.29mg	22%
Total Carbs	32.18g	11%
Sugars	7.15g	29%
Dietary Fiber	1.68g	7%
Protein	41.68g	83%
Vitamin C	3.8mg	6%
Iron	1.3mg	7%
Calcium	132.8mg	13%

Amount Per 100 g
Calories	146.81 Kcal (615 kJ)
Calories from fat	48.37 Kcal
		% Daily Value*
Total Fat	5.37g	26%
Cholesterol	56.99mg	60%
Sodium	821.95mg	109%
Potassium	327.78mg	22%
Total Carbs	10.14g	11%
Sugars	2.25g	29%
Dietary Fiber	0.53g	7%
Protein	13.13g	83%
Vitamin C	1.2mg	6%
Iron	0.4mg	7%
Calcium	41.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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