Directions:
- With food processor, chop onion, celery, and green pepper into small pieces.
- In large bowl, mix meat, olive oil, chopped veggies, egg, bread crumbs, and grill seasoning.
- In a separate bowl, mix ketchup, salsa, and Worcestershire sauce.
- Pour half of the sauce into the meat mixture and combine.
- Spray muffin tin with Pam. Use an ice cream scoop to put meat into cups.
- Top each loaf with remaining sauce.
- Bake about 20 minutes at 450 degrees or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.47 Kcal (1677 kJ) | ||
| Calories from fat | 162.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 78.24mg | 26% | |
| Sodium | 1399.04mg | 58% | |
| Potassium | 682.42mg | 15% | |
| Total Carbs | 37.44g | 12% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 20.38g | 41% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 1.1mg | 6% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.42 Kcal (626 kJ) | ||
| Calories from fat | 60.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 28% | |
|---|---|---|---|
| Cholesterol | 29.19mg | 26% | |
| Sodium | 522mg | 58% | |
| Potassium | 254.62mg | 15% | |
| Total Carbs | 13.97g | 12% | |
| Sugars | 2.25g | 24% | |
| Dietary Fiber | 1.34g | 14% | |
| Protein | 7.61g | 41% | |
| Vitamin C | 10.3mg | 46% | |
| Iron | 0.4mg | 6% | |
| Calcium | 24.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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