Directions:
- Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.54 Kcal (354 kJ) | ||
| Calories from fat | 11.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 612.63mg | 26% | |
| Potassium | 396.03mg | 8% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.87 Kcal (284 kJ) | ||
| Calories from fat | 9.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 22.75mg | 9% | |
| Sodium | 491.83mg | 26% | |
| Potassium | 317.94mg | 8% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 1.75g | 9% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 8.84g | 22% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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