Directions:
- Chop and dice veggies, and combine in a large stock pot.
- Add tomatoes and juice, and any seasonings that you may wish to add for flavour. (I like garlic and basil.) **Note: There is no salt added in this recipe, because the Tomatoe juice and diced tomatoes already have salt.
- Bring to a boil and lower heat. Simmer for 2 hours or more, blending flavours.
- This soup can be kept refrigerated for up to a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.56 Kcal (233 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 42.38mg | 2% | |
| Potassium | 566.61mg | 12% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 69.3mg | 116% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 21.89 Kcal (92 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 16.7mg | 2% | |
| Potassium | 223.22mg | 12% | |
| Total Carbs | 5.1g | 4% | |
| Sugars | 3.44g | 35% | |
| Dietary Fiber | 1.27g | 13% | |
| Protein | 1.04g | 5% | |
| Vitamin C | 27.3mg | 116% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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