Vegetable Soup Recipe

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Vegetable Soup
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Ingredients:

Directions:

  1. Mix all together in a huge pot and let simmer for 2 hours or more.
  2. Freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.85 Kcal (435 kJ)
Calories from fat 11.35 Kcal
% Daily Value*
Total Fat 1.26g 2%
Cholesterol 26.88mg 9%
Sodium 363.2mg 15%
Potassium 408.4mg 9%
Total Carbs 13.03g 4%
Sugars 2.58g 10%
Dietary Fiber 2.72g 11%
Protein 10.61g 21%
Vitamin C 7.7mg 13%
Vitamin A 0.4mg 12%
Iron 1mg 5%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 49.05 Kcal (205 kJ)
Calories from fat 5.36 Kcal
% Daily Value*
Total Fat 0.6g 2%
Cholesterol 12.69mg 9%
Sodium 171.55mg 15%
Potassium 192.9mg 9%
Total Carbs 6.15g 4%
Sugars 1.22g 10%
Dietary Fiber 1.28g 11%
Protein 5.01g 21%
Vitamin C 3.6mg 13%
Vitamin A 0.2mg 12%
Iron 0.5mg 5%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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