Souper Easy Ham & Broccoli Quiche Recipe

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Souper Easy Ham & Broccoli Quiche
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Ingredients:

Directions:

  1. In medium bowl, beat eggs until foamy. Gradually add soup and cream, mixing well.
  2. Sprinkle cheese, ham and broccoli evenly over pie crust. Pour soup mixture over top. Sprinkle with nutmeg. (I like to grate fresh nutmeg - soo good!).
  3. Bake at 350*F for 50 mins or until center is set. Let stand 10 mins before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.47 Kcal (1430 kJ)
Calories from fat 216.5 Kcal
% Daily Value*
Total Fat 24.06g 37%
Cholesterol 143.74mg 48%
Sodium 596.07mg 25%
Potassium 184.68mg 4%
Total Carbs 17.92g 6%
Sugars 2.11g 8%
Dietary Fiber 1.43g 6%
Protein 14.49g 29%
Vitamin C 6.1mg 10%
Vitamin A 0.4mg 13%
Iron 2.1mg 12%
Calcium 165.4mg 17%
Amount Per 100 g
Calories 212.04 Kcal (888 kJ)
Calories from fat 134.43 Kcal
% Daily Value*
Total Fat 14.94g 37%
Cholesterol 89.26mg 48%
Sodium 370.14mg 25%
Potassium 114.68mg 4%
Total Carbs 11.13g 6%
Sugars 1.31g 8%
Dietary Fiber 0.89g 6%
Protein 9g 29%
Vitamin C 3.8mg 10%
Vitamin A 0.2mg 13%
Iron 1.3mg 12%
Calcium 102.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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