Souper Chicken Tetrazzini Recipe

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Souper Chicken Tetrazzini
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Ingredients:

Directions:

  1. Cook pasta according to package direction; drain and set aside.
  2. Saute onion in a large nonstick skillet coated with cooking spray over medium-high heat 7 minutes or until tender. Remove from heat.
  3. Stir in soup, milk, and sour cream until blended. Add chicken, zucchini, and cooked pasta, tossing to coat.
  4. Spoon into a lightly greased 1 1/2 quart baking dish; sprinkle evenly with Parmesan cheese.
  5. Bake at 375 degrees for 25 to 30 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.64 Kcal (1673 kJ)
Calories from fat 197.27 Kcal
% Daily Value*
Total Fat 21.92g 34%
Cholesterol 49.3mg 16%
Sodium 640.41mg 27%
Potassium 399.47mg 8%
Total Carbs 31.78g 11%
Sugars 3.14g 13%
Dietary Fiber 1.3g 5%
Protein 20.06g 40%
Vitamin C 2.3mg 4%
Iron 75.6mg 420%
Calcium 149.3mg 15%
Amount Per 100 g
Calories 211.92 Kcal (887 kJ)
Calories from fat 104.61 Kcal
% Daily Value*
Total Fat 11.62g 34%
Cholesterol 26.14mg 16%
Sodium 339.6mg 27%
Potassium 211.83mg 8%
Total Carbs 16.86g 11%
Sugars 1.67g 13%
Dietary Fiber 0.69g 5%
Protein 10.64g 40%
Vitamin C 1.2mg 4%
Iron 40.1mg 420%
Calcium 79.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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