Soupe a L'oignon Gratinee (French Onion Soup) Recipe

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Soupe a L'oignon Gratinee (French Onion Soup)
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Ingredients:

Directions:

  1. Preheat oven to 450 °F.
  2. Melt half the butter and oil in a sauce pan over low heat.
  3. Add the onions, cover, and cook for about 20 minutes until soft and translucent. Stir frequently.
  4. Butter the bread slices with the remaining butter and bake until toasted.
  5. Remove and set aside.
  6. Remove the cover, increase to medium-high, add sugar, and stir continuously until the onions turn golden.
  7. Add stock and wine, increase heat to high, and bring soup to a boil. Add thyme if using.
  8. Reduce heat and simmer for 30 minutes.
  9. Adjust seasoning.
  10. Divide the bread slices among the serving bowls in a single layer.
  11. Gently divide the soup among the bowls.
  12. Combine the cheeses and sprinkle half over each bowl.
  13. Melt and brown the cheese under a broiler.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.14 Kcal (2513 kJ)
Calories from fat 377.1 Kcal
% Daily Value*
Total Fat 41.9g 64%
Cholesterol 62.96mg 21%
Sodium 833.89mg 35%
Potassium 920.49mg 20%
Total Carbs 25.69g 9%
Sugars 3.73g 15%
Dietary Fiber 3.45g 14%
Protein 17.9g 36%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 366.6mg 37%
Amount Per 100 g
Calories 94.45 Kcal (395 kJ)
Calories from fat 59.35 Kcal
% Daily Value*
Total Fat 6.59g 64%
Cholesterol 9.91mg 21%
Sodium 131.24mg 35%
Potassium 144.87mg 20%
Total Carbs 4.04g 9%
Sugars 0.59g 15%
Dietary Fiber 0.54g 14%
Protein 2.82g 36%
Vitamin C 0.5mg 6%
Calcium 57.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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